Hours of Operation:
Monday-Thursday 8:00am-8:30pm
Friday 8:00am-7:00pm
Saturday 8:00am-3 :00pm
Sunday 9:00am - 1:00pm
Phone:508-698-0505 ext.220
Email: EPS@foxborosportscenter.com
View our Brochure (.pdf)

At Edge Performance Systems we’re committed to maximizing performance and reducing the potential for injury through comprehensive training programs that enhance flexibility, core strength, increase explosive power and improve agility and speed in athletes. Whether you’re a superior athlete or a recreational player here at EPS we are dedicated to your specific fitness needs, and to helping you achieve your individual goals. Our strength and conditioning staff has 10 years experience working with a wide variety of individuals, which includes: recreational athletes, fitness enthusiasts, youth programs, elite high school and college athletes, NFL and AHL players.

SERVICES:

Personal Training
Sessions include high quality personal fitness training by a qualified, degree holding Exercise Physiologist. Whatever your fitness goal may be, our staff can help you achieve it. These packages are available in two different options: one client per trainer or the “buddy system”.

Women’s group fitness
This is a 60-minute circuit training class done on nautilus machines and cardio equipment. Recommended for beginners or intermediate level individuals who are looking for asistance training in a safe and supervised setting.

Boot Camp
Each high-energy one-hour session packs a fantastic workout for anyone from the recreational fitness trainee to off-season athletes. Recommended for people with moderate training backgrounds, who want to achieve new fitness goals.

Group Training (3-4 athletes)
This option is most effective for athletes who do not demand as much individual attention, but still desire to train hard. This option permits healthy competition and team building experience.

Team Group Training (10-20 athletes) Team training allows for teammates to train in a group setting. This training environment creates a motivational and competitive environment; producing a maximal team building experience. Teammates condition together and strive to achieve both personal and team goals.

Sports Specific Program Design Provides an athlete with 6 hours of tutorial-training time in order to learn how to train on their own. Programs are designed specifically to meet the demands of each athlete. This option is most effective for athletes who are highly motivated and have the means to train regularly.

Physical Therapy ~ www.masportspine.com
Massage Therapy ~ Hope Irvine-Rappoli, B.S., C.M.T.
Nutritional Counseling